{"id":8,"date":"2025-06-02T20:03:41","date_gmt":"2025-06-02T18:03:41","guid":{"rendered":"https:\/\/mateuszmarzec.pl\/?page_id=8"},"modified":"2026-02-01T15:55:37","modified_gmt":"2026-02-01T14:55:37","slug":"trener-personalny","status":"publish","type":"page","link":"https:\/\/mateuszmarzec.pl\/","title":{"rendered":"Trening Personalny Bielsko-Bia\u0142a"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-e2865e92 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large wp-duotone-unset-1\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/2025\/06\/W12B1762-683x1024.jpg\" alt=\"\" class=\"wp-image-102\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/2025\/06\/W12B1762-683x1024.jpg 683w, https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/2025\/06\/W12B1762-200x300.jpg 200w, https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/2025\/06\/W12B1762-768x1152.jpg 768w, https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/2025\/06\/W12B1762-1024x1536.jpg 1024w, https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/2025\/06\/W12B1762-1365x2048.jpg 1365w, https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/2025\/06\/W12B1762-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-color-2-color has-text-color has-link-color wp-elements-3e210b957341f4829549f14221929034 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-custom-color-2-color has-text-color has-link-color has-xx-large-font-size wp-elements-6e1c2e3e4240621562bd19bd823b08de\">Cze\u015b\u0107! <br>Nazywam si\u0119 Mateusz Marzec.<\/h2>\n\n\n\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\"><p>Jestem trenerem personalnym z wieloletnim do\u015bwiadczeniem, fanatykiem sportu i pasjonatem zdrowego stylu \u017cycia. Od lat pomagam ludziom budowa\u0107 form\u0119, poprawia\u0107 sylwetk\u0119 i wraca\u0107 do sprawno\u015bci \u2013 niezale\u017cnie od poziomu zaawansowania.<br>Na co dzie\u0144 pracuj\u0119 z osobami, kt\u00f3re chc\u0105:<br>&#8211; pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w,<br>&#8211; wr\u00f3ci\u0107 do aktywno\u015bci po kontuzji lub d\u0142u\u017cszej przerwie,<br>&#8211; zredukowa\u0107 dolegliwo\u015bci b\u00f3lowe (np. w plecach, kolanach, biodrach),<br>&#8211; poprawi\u0107 swoj\u0105 kondycj\u0119, samopoczucie i jako\u015b\u0107 \u017cycia.<br><\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-b1347160 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-custom-color-2-color has-text-color has-large-font-size wp-block-paragraph\">Stawiam na trening dopasowany do Ciebie \u2013 bez sztywnych schemat\u00f3w, z naciskiem na technik\u0119, r\u00f3\u017cnorodno\u015b\u0107 i efektywno\u015b\u0107. Zale\u017cy mi, by ka\u017cdy m\u00f3j podopieczny robi\u0142 progres, ale te\u017c czerpa\u0142 satysfakcj\u0119 z ka\u017cdego etapu tej drogi.<br>Wiem, jak to jest zaczyna\u0107. Sam przeszed\u0142em d\u0142ug\u0105 drog\u0119 \u2013 pope\u0142nia\u0142em b\u0142\u0119dy, testowa\u0142em r\u00f3\u017cne metody, szuka\u0142em skutecznych rozwi\u0105za\u0144. Dzi\u015b wykorzystuj\u0119 to do\u015bwiadczenie, by pom\u00f3c Ci doj\u015b\u0107 do celu szybciej i m\u0105drzej.<br>Je\u015bli czujesz, \u017ce mog\u0119 by\u0107 osob\u0105, kt\u00f3ra Ci w tym pomo\u017ce \u2013 zapraszam do kontaktu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-color-2-color has-text-color has-link-color has-xx-large-font-size wp-elements-1df72e3b9121b7c00e55f6032064252a\"><\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"wp-block-quote has-custom-color-2-color has-text-color has-link-color has-x-large-font-size wp-elements-eeb46137bfdb89d21a95614fcb75a6f7 is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-custom-color-2-color has-text-color has-x-large-font-size wp-block-paragraph\"><strong>TWOJE CELE<br>MOJE WSPARCIE<br>WSP\u00d3LNY SUKCES<\/strong><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-89463222 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\"ti-widget ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-layout-id=\"5\" data-layout-category=\"slider\" data-set-id=\"dark-background\" data-pid=\"\" data-language=\"pl\" data-review-target-width=\"275\" data-css-version=\"2\" data-review-text-mode=\"readmore\" data-reply-by-locale=\"Odpowied\u017a w\u0142a\u015bciciela\" data-pager-autoplay-timeout=\"6\" > <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer ti-footer-grid source-Google\"> <div class=\"ti-fade-container\"> <div class=\"ti-rating-text\"> <strong class=\"ti-rating ti-rating-large\"> DOSKONA\u0141A <\/strong> <\/div> <span class=\"ti-stars star-lg\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Na podstawie <strong>31 opinii<\/strong><\/span> <\/div> <div class=\"ti-large-logo\"> <div class=\"ti-v-center\"> <trustindex-image class=\"ti-logo-fb\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/logo.svg\" width=\"150\" height=\"25\" loading=\"lazy\" alt=\"Google\" width=\"150\" height=\"25\" ><\/trustindex-image> <\/div> <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Nast\u0119pna recenzj\u0119\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Poprzednia recenzj\u0119\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ7pAvE9Y2GIeTUDLIaYKoHH7Q4UA3hJ6JcWJx8vLAJMpqmbQ=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ7pAvE9Y2GIeTUDLIaYKoHH7Q4UA3hJ6JcWJx8vLAJMpqmbQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Rafa\u0142 Olearczyk profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Rafa\u0142 Olearczyk <\/div> <div class=\"ti-date\">2025-02-12<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->...gor\u0105co polecam, wspania\u0142e podej\u015bcie \ud83d\udcaa<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLnbeID4hgzE-7eTAzHLpLANlsb4tcv1IIhvuztCpiW3RLQpQ=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLnbeID4hgzE-7eTAzHLpLANlsb4tcv1IIhvuztCpiW3RLQpQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Piotr Maron profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Piotr Maron <\/div> <div class=\"ti-date\">2025-02-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Super porady dietetyczne, genialna motywacja do \u0107wicze\u0144 i pracy nad sob\u0105. Efekt? Pora\u017caj\u0105ca zmiana sylwetki i jako\u015bci \u017cycia, poprzez wdro\u017cenie zdrowych nawyk\u00f3w \u017cywieniowych i dyscypliny na si\u0142owni!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI71ufVbd8_q2dh1qx1RR0lvqGEo9L7_JohHr-okoNH45zdOw=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI71ufVbd8_q2dh1qx1RR0lvqGEo9L7_JohHr-okoNH45zdOw=w80-h80-c-rp-mo-br100 2x\" alt=\"Anetta Starowicz profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Anetta Starowicz <\/div> <div class=\"ti-date\">2024-09-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Do Mateusza trafi\u0142am przegl\u0105daj\u0105c oferty trener\u00f3w personalnych.\nNa pierwszym spotkaniu przeprowadzi\u0142 ze mn\u0105 wywiad dotycz\u0105cy mojego stanu zdrowia i tego czego oczekuj\u0119 od trening\u00f3w. Dosta\u0142am do wykonania ca\u0142\u0105 list\u0119 bada\u0144, aby wykluczy\u0107 istnienie chor\u00f3b, b\u0105d\u017a ewentualnych \"blokad\" utrudniaj\u0105cych walk\u0119 z utrat\u0105 kilogram\u00f3w.\nMateusz to profesjonalista w ka\u017cdym calu. Punktualny, bardzo zaanga\u017cowany i zawsze \u015bwietnie przygotowany do zaj\u0119\u0107, kt\u00f3re dostosowywa\u0142 na bie\u017c\u0105co do moich mo\u017cliwo\u015bci. Zara\u017ca pozytywn\u0105 energi\u0105, pogod\u0105 ducha i u\u015bmiechem.\nPotrafi\u0142 lepiej ode mnie oceni\u0107 co potrafi\u0119 i ile mo\u017ce ze mnie jeszcze \" wycisn\u0105\u0107\" \ud83d\ude01\nPot si\u0119 la\u0142 \ud83d\ude01\nTreningi przebiega\u0142y w lu\u017anej, bardzo sympatycznej atmosferze i mija\u0142y w mgnieniu oka. I z jednej strony czu\u0142am rado\u015b\u0107, \u017ce to ju\u017c po, a z drugiej pojawia\u0142 si\u0119 \u017cal, \u017ce to ju\u017c koniec, bo za ka\u017cdym razem by\u0142o super \ud83d\ude0a\nW przerwach mi\u0119dzy \u0107wiczeniami mog\u0142am liczy\u0107 na porady zwi\u0105zane z prawid\u0142owymi zasadami od\u017cywiania i wszystkim tym co ma wp\u0142yw na dobre samopoczucie.\nDzi\u0119ki ogromnej wiedzy Mateusza i jego wieloletniemu do\u015bwiadczeniu uda\u0142o si\u0119 zlikwidowa\u0107 dokuczajace mi od dawna b\u00f3le mi\u0119\u015bniowo- powi\u0119ziowe.\n\nJeszcze raz Mati, Wielkie Dzi\u0119ki za wszystko! \u2764\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUxcucoUrn0h9jno9c99TN9LMlIP3stmw537JMZnQv_BI7s8ab7=w40-h40-c-rp-mo-ba2-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUxcucoUrn0h9jno9c99TN9LMlIP3stmw537JMZnQv_BI7s8ab7=w80-h80-c-rp-mo-ba2-br100 2x\" alt=\"Oliwia Kubiak profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Oliwia Kubiak <\/div> <div class=\"ti-date\">2024-08-06<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Nie ma drugiego takiego trenera! Treningi, mimo wielkich wysi\u0142k\u00f3w, to sama przyjemno\u015b\u0107. Profesjonalizm i wiedza, a do tego wielki u\u015bmiech i indywidualne podej\u015bcie, to w\u0142a\u015bnie Mateusz! Z czystym sumieniem polecam ka\u017cdemu.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVgV2csD8ApBGAo-mSUEkUE8ntdS6gHMDWUOzkt5GV_1i7NiLEjAQ=w40-h40-c-rp-mo-ba2-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVgV2csD8ApBGAo-mSUEkUE8ntdS6gHMDWUOzkt5GV_1i7NiLEjAQ=w80-h80-c-rp-mo-ba2-br100 2x\" alt=\"Dawid \u017bondlak profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Dawid \u017bondlak <\/div> <div class=\"ti-date\">2023-05-15<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->\u015awietny trener, z indywidualnym podej\u015bciem- a to bardzo wa\u017cne. Szczeg\u00f3\u0142owy wywiad oraz pomiary. Bardzo dobry kontakt. \u0106wiczenia dopasowane do sylwetki. Polecam!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXfRzgVObSIxG2kxZBoIr1pA_twBGw5aAduetwhundbmp8VRJFQ=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXfRzgVObSIxG2kxZBoIr1pA_twBGw5aAduetwhundbmp8VRJFQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Kacperek profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Kacperek <\/div> <div class=\"ti-date\">2023-05-13<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Polecam trenera! \u015awietne podej\u015bcie do podopiecznych!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK7--chAraYcTkExS2_W7a3isKn5K2z91RGdFp4en9CgxniWA=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocK7--chAraYcTkExS2_W7a3isKn5K2z91RGdFp4en9CgxniWA=w80-h80-c-rp-mo-br100 2x\" alt=\"Samuel Grabowski profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Samuel Grabowski <\/div> <div class=\"ti-date\">2022-10-07<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Mateusz jest bardzo pozytywnym i profesjonalnym trenerem, kt\u00f3ry potrafi zmotywowa\u0107. Treningi s\u0105 \u015bwietnie dopasowane i urozmaicone. Najlepszy trener! Polecam!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJjj-UKl8LTKFpPqzwhN6e7ejxCLpzp0LcTlsPXcrZijAvxGQ=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJjj-UKl8LTKFpPqzwhN6e7ejxCLpzp0LcTlsPXcrZijAvxGQ=w80-h80-c-rp-mo-br100 2x\" alt=\"Sylwia Grabowska profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sylwia Grabowska <\/div> <div class=\"ti-date\">2022-02-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex sprawdza, czy pierwotnym \u017ar\u00f3d\u0142em recenzji jest Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Z ca\u0142ego serducha polecam tego Trenera! Chocia\u017c mia\u0142am wiele obaw przed skorzystaniem z trening\u00f3w personalnych - to ju\u017c po pierwszym spotkaniu zosta\u0142y rozwiane. Mateusz jest profesjonalny, cierpliwy i mega pozytywny \ud83d\ude01. Treningi, kt\u00f3re prowadzi s\u0105 urozmaicone, bardzo efektywne i przy okazji dodaj\u0105 kopa endorfin oraz motywacji. Polecam \ud83d\udcaa\ud83d\udcaa\ud83d\udcaa<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Ukryj\" data-open-text=\"Czytaj wi\u0119cej\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/mateuszmarzec.pl\/wp-content\/uploads\/trustindex-google-widget.css?1749068496\"><\/div>\n\n\n\n<aside class=\"wp-block-group alignfull has-custom-color-1-color has-custom-color-3-background-color has-text-color has-background has-link-color wp-elements-a636c907e6ae3d4ccbbc0b92e13cf780 has-global-padding is-layout-constrained wp-container-core-group-is-layout-3764d018 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50);padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"min-height:360px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center has-contrast-color has-text-color has-link-color has-xx-large-font-size wp-elements-1b0fbadcf31950bdb166967a8989056c\">Zapisz si\u0119 ju\u017c dzisiaj!!<\/h2>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\" style=\"line-height:1.6\"><p style=\"line-height:1.6\">&#8211; Trening Medyczny<br>&#8211; Trening Personalny<br>&#8211; Trening w parach<br>&#8211; Wsparcie dietetyczne i suplementacja<br>&#8211; Indywidualne plany treningowe<\/p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-561afc72 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-color-2-color has-contrast-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"tel:504847236\">Um\u00f3w si\u0119 na bezp\u0142atn\u0105 konsultacj\u0119<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cze\u015b\u0107! Nazywam si\u0119 Mateusz Marzec. Jestem trenerem personalnym z wieloletnim do\u015bwiadczeniem, fanatykiem sportu i pasjonatem zdrowego stylu \u017cycia. Od lat pomagam ludziom budowa\u0107 form\u0119, poprawia\u0107 sylwetk\u0119 i wraca\u0107 do sprawno\u015bci \u2013 niezale\u017cnie od poziomu zaawansowania.Na co dzie\u0144 pracuj\u0119 z osobami, kt\u00f3re chc\u0105:&#8211; pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w,&#8211; wr\u00f3ci\u0107 do aktywno\u015bci po kontuzji lub d\u0142u\u017cszej przerwie,&#8211; zredukowa\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trening Personalny Bielsko-Bia\u0142a - Mateusz Marzec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mateuszmarzec.pl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening Personalny Bielsko-Bia\u0142a - Mateusz Marzec\" \/>\n<meta property=\"og:description\" content=\"Cze\u015b\u0107! Nazywam si\u0119 Mateusz Marzec. Jestem trenerem personalnym z wieloletnim do\u015bwiadczeniem, fanatykiem sportu i pasjonatem zdrowego stylu \u017cycia. 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